We are all tired after a couple of days adjusting to the school schedule. But that also means shorter practices which gives our legs a better recovery time. Rest is just as important as running now the season has hit our first stretch of races.
No practice on Friday! We've earned the break after three hard weeks. Remember that Thursday's sleep and nutrition (eat pasta) is more important than Friday's.
I think we are ready for McDowell.
Thursday, September 1, 2011
Sunday, August 28, 2011
First Week of School
Some reminders for the first week of school: drink plenty of water (leave a bottle in your locker and drink between classes or get a drink out of the fountain as often as you can); do your Danielle stretches during class; be the best student you can be.
Good luck.
Good luck.
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