Happy Summer to all. Here is the summer schedule for Open Gyms:
At school: Monday and Wednesday
8am to 9am
At Woodcock Dam: Tuesday and Thursday (with Coach Fuzzy)
6pm to 7pm
We run for approximately 45 minutes and do ab work for the remaining time. Please have your rides drop off and pick you up promptly.
If a coach can't make it, this site will update that, but our upperclassmen are certainly able and expected to organize and "run" the open gym.
PHYSICAL DATES: (AT SCHOOL)
June 12th & July 17th from 9:00am to 12:00pm
Also, all runners should be working to get "in-shape" ready for the fall. All runners should be working to get 4-5 runs in per week. 1-2 should be around an hour. Push your limits: run on varied terrain, make one a hilly workout, make one a tempo run. Just push yourself. This is a physical and a mental exercise, of course.
I WISH TO SEE YOU ACCOMPLISH ALL YOU ARE CAPABLE OF--AND THAT IS A STATE CHAMPIONSHIP. And that, my dear runners, begins with running frequently, with teammates if at all possible, and with the mind of a runner. I look forward to my runs. You should, as well.
Contact information: E-mail me at whetrick26@gmail.com. Or text me. You have my number.
