DAY 3

Today we ran 400s.  Many.  Fast.  The team is shaping up very well.  Gabe's interval pace equates to about a 17 flat 5k.  Impressive.  All of the varsity boys hit their goals.  ALL!

The varsity girls were spot on, too.  We have a wonderful team developing there.  Six runners and all ahead of pace.

Junior High boys -- 9 solid runners.  Some fast efforts today from Landon, Ryland, Isaac, Nate and Shea.  Very nice.  All are on track.

The girls unfortunately have only 3 runners.  We need 2 more!  What we have, though are very talented.  Kyla and Paige followed by Cassidy makes for quality!  

Good day.  Pack Attack.

Impact testing tomorrow for all 7th, 9th, and 11th graders, at the school from 11:15 to noon.

Parent meeting will be at 6pm at the SES Pavilion.

Good stuff.

DAY 2

Day 2 complete!  Wow. 27 runners today.  We ran 800s and it was tough.  Great work from all.  

You should be very proud of your efforts! 

Don't forget:  Varsity--20 evening minutes; JH--10 minutes.  Stretch and do Danielle stretches after.

PARENT MEETING: 6pm on Thursday at SES pavilion
IMPACT TESTING: After practice until NOON on Thursday for all 7, 9, 11 graders.

WOOT!  Pack Attack. 

OMG PRACTICES ARE SOOOOOOOON!

I am so ready.  Arrive early.  We start promptly.  Think of it as the beginning of a race.  You don't want to be late to the start line.  We practice in front of the Panther Hallway!

8am-11am.  Arrive early.

PRACTICES

We start official practices on August 15^th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

BRING WATER BOTTLES!

Are you ready for the CORE?

 

PRACTICES

We start official practices on August 15^th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

BRING WATER BOTTLES!

Open Gym Canceled...see below

Evening Open Gym for Monday August 1st is canceled with Ashley. Pass it along. 

Season is Fast Approaching

On August 15th the newest version of the Saegertown Cross Country Panthers will begin.  Practices begin at 8am sharp and will end at 11am each day.  

You must have a completed physical form on file with our athletic director so I get a copy from him.  No physical = no practice = losing out on precious practice time to prepare for the season.  Please be ready to go on the 15th.  

Open Gyms continue with Fuzzy and Ashley at the Dam as they have been all summer.