Spirit Wear Orders

Good day all!  The Spirit Wear order form is above.  All is due to Coach Hetrick by Monday, September 12.  

McDowell Results

Great job today runners!  We are right where I expect us to be at this point in the season. Nearly everyone improved, and as a first race, this one is always hard.  It's a good gauge as to where we are headed.  Pack Attack!

4 medalists today:  JHG:  Kyla-12th, Paige-13th.  Good job girls
VG:  Beka was 32nd.  
VB:  Gabe was 39th. 

Additionally, Ryland should have received a medal for 21st, but they only awarded to 20 instead of 30.  Rats!

Anyhow, good day.  See you Tuesday!

Results are here:  McDowell Results 2016

Team Shirts Are In!

I am picking up our new shirts on Wednesday after practice, so they should be able to be passed out Thursday.  A Spirit Wear order form will be developed shortly, as well, and we will take a quick order if anyone is interested in those.

Also, don't forget--hoagie forms are due this Friday. 

Good first practice "after school" today.  The rest this week should help us greatly for Saturday's race at McDowell.  

Time Trial #2

Let's see how we all improved.

NAME	TIME TRIAL 1	TIME TRIAL 2
Gabe	17:41	17:33
Jacob	20:47	19:50
Dakota	21:03	20:52
Devin	23:03	21:18
Erik	24:16	22:58
Liam	23:31	22:58
Ben	26:04	--
Beka	23:13	--
Erika	24:52	--
Karley	23:46	23:12
Emily	28:06	24:28
Maddie	25:08	23:54
Lexie	29:05	27:17
Ryland	16:00	15:27
Landon	16:33	--
Shea	16:48	--
Isaac	--	16:46
Anthony	20:07	18:20
Nate	17:38	17:27
Conrad	21:50	18:57
Dustin	21:26	19:59
Paige	19:17	18:17
Kyla	18:26	--
Cassidy	22:39	20:07
Sam	18:02	18:05

Reservoir Hill

Today we ran the Hill!  And it is hard.  And you did it.  We are the only team in this area (and possibly the state) that gets to work out on such a beast.  And you did it well.  Congratulations.  

Tomorrow, we recover a bit for Saturday's Time Trial #2.

Hoagie Form and Parent Transportation Release Form is now up on the blog.  

Hoagie Form . . .

Week Two is going very well.  Lots of running.  Go figure.  Check out the hoagie form above.  The orders are due next Friday.  Check it out--this should be our only fundraiser all season, if all goes well.

Day 7

Here we are at the beginning of Week 2.  Lots of good stuff happening.  Hang in there.  You should be tired.  Your mind may be telling you that you can't do what is being asked of you.  You can. I am very proud of your efforts.  I see the work you are doing. It will pay off.  

Also, McDowell information is up now:  See Above.