Summer Training Plan (Open Gyms & Physicals)

Here is our training plan for the summer and the physical information:  Open Gyms Handout

States!

Congratulations to our two state qualifiers who performed exceptionally well at Hershey this past Saturday:  Gabe and Paige.  For results, see HERE.  

A great season comes to a close again.  See you all at the banquet tomorrow at 6:30 pm.

Banquet Invitation

Please see the pdf above for our banquet invitation.  All athletes were given one on Tuesday at school, but here it is anyhow.  

Also, each athlete was given a checklist with their apparel/bag that they used this season. Please be sure to wash and clean all items and return them in their bag as soon as you can.  Thank you.

States Information

Congratulations to Paige and Gabe as they lead us on to Hershey!  We will depart this Friday at 8am.  

Click HERE for race times and lane assignments (whey they are posted by the PIAA.  We race this Saturday.  It will be a blast. 

1. When we depart, we will head to our hotel, link HERE.  
2. Once checked in, we will head to the course next to Hershey Park, using the Giant Center for parking.  You will see the course once there. 
3. After we register and workout on the course, we will head back to the hotel and rest for a bit.
4. We will eat in the hotel together, probably having a variety of pizzas.
5. We will make a trip to Target, as well, to purchase breakfast items for the next day, as we will not have time to go anywhere prior to leaving for the races.
6. We will be in our rooms by 9-9:30 to sleep.
7. We will depart for the races at 7:30am. It is a 20-minute drive and this will get us there in plenty of time.

We do not take the tent, btw.  

I'm excited.  Anyone else?

District X Information

Tomorrow, we race.  Then we wait and see.  Then we cheer.  Then we go to Golden Corral and eat. 

All runners will be responsible for $5 for the buffet.  

The bus leaves at 7:30am.  Information is up above for race times.  

Jr. High Districts and Varsity District X Information

The results from last Saturday's race (Region 3 Invitational) are on runhigh.com.

Also, the information for both races this week is posted above.  The depart times for the buses are:

Wed.--2:15pm
Sat.--7:00am

CASH Tri-Meet

Pretty good day overall. Times were slower because of the heat. 

Our Varsity Boys were beaten by both Rocky Grove and CASH, unfortunately. They finish the season at 2-6.

The Girls won both and finish at 6-2.

The Jr. High Boys won both with great efforts by several. They finish at 8-0 and win the Region!

Our girls didn't field a team all season, sadly, and finished at 0-4.

The following are the times:

V Boys:

Gabe, 2nd, 18:29
Landon, 6th, 19:49
Ryland, 10th, 20:35
Nathan, 12th, 20:51
Conrad, 27th, 24:19
Isaac, 28th, 25:29

V Girls:

Paige, 2nd, 23:18
Karley, 3rd, 23:56
Maddie, 4th, 23:57
Cassidy, 5th, 25:09
Karleigh, 6th, 25:18
Makayla, 13th, 30:07
Emily, 14th, 33:05
Trinity, 16th, 34:01

Jr. High Boys:

Sam, 1st, 11:25
Eddie, 2nd, 11:54
Michael, 7th, 13:41
Quincy, 8th, 14:12
Carter, 9th, 14:15
Ezra, 14th, 16:34
Connor, 16th, 19:14  

Jr. High Girls:

Claire, 1st, 13:35
Kylie, 5th, 14:42
Skylar, 6th, 14:58
Nola, 9th, 15:23