Here We Go

2 days til race day. The first race is not about anything other than establishing good routines, warming up and warming down correctly, and getting a feel for race conditions. Results occur in October. And the 1st week in November if all goes well.

NO PRACTICE ON FRIDAY.

Time Trial #2 Results

Here are the results for both Time Trials.  Impressive:  Time Trial Results 2.

Also, don't forget NO PRACTICE ON MONDAY.

Then Tuesday onward from 3:05-4:45.

McDowell Invitational

McDowell Invitational 2019 information is listed above. Check it out and if you have questions, please ask or email me.

Time Trial 1 Results

Here are the results from our first Time Trial.  It was a great day!  We showed up early, we ran our best, and we answered the first question:  What is our Why? Today we answered it with good numbers and a measuring stick for future races.  Here's a link to see the specific results:  Time Trial 1 Results

This Sport is Different

I want you to think about this.  This sport is special.  It is different from almost all others.  In no other sport do you compete against nothing but yourself in such a profound and easily-measured way. Your only real opponent is your own mind, your belief in your ability.  Your mind will try to tell you all sorts of things when you get to the pain cave.  You are tired.  You can't go on.  You are not a good runner.  You aren't fast.  This hurts.  On and on and on. 

I would encourage you to learn your own limits.  Only when you push your mind to stop talking to you so negatively will you begin to find out who you really are.  

Saturday Group Run

Attention: this Saturday at 8am, there will be a group run from the high school. Be at the Panther hallway and let's get this party started.

Summer Training Plan (Open Gyms & Physicals)

Here is our training plan for the summer and the physical information:  Open Gyms Handout