OMG PRACTICES ARE SOOOOOOOON!

I am so ready.  Arrive early.  We start promptly.  Think of it as the beginning of a race.  You don't want to be late to the start line.  We practice in front of the Panther Hallway!

8am-11am.  Arrive early.

PRACTICES

We start official practices on August 15^th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

BRING WATER BOTTLES!

Are you ready for the CORE?

 

PRACTICES

We start official practices on August 15^th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

BRING WATER BOTTLES!

Open Gym Canceled...see below

Evening Open Gym for Monday August 1st is canceled with Ashley. Pass it along. 

Season is Fast Approaching

On August 15th the newest version of the Saegertown Cross Country Panthers will begin.  Practices begin at 8am sharp and will end at 11am each day.  

You must have a completed physical form on file with our athletic director so I get a copy from him.  No physical = no practice = losing out on precious practice time to prepare for the season.  Please be ready to go on the 15th.  

Open Gyms continue with Fuzzy and Ashley at the Dam as they have been all summer.  

Open Gyms Canceled on the 4th.

New Open Gyms . . .

Starting June 27th . . .

Fuzzy will be holding Open Gyms M - F at the Dam from 8am - 9am.  And Ashley will be holding Open Gyms from 4:30pm - 5:30pm at the Dam on Mondays and Wednesdays.  

There you have it.  Come to one.  Come to all of them.  

We need to be a community of runners--a tribe!  Come and join.