Time Trial 1 Results

Here are the results from our first Time Trial.  It was a great day!  We showed up early, we ran our best, and we answered the first question:  What is our Why? Today we answered it with good numbers and a measuring stick for future races.  Here's a link to see the specific results:  Time Trial 1 Results

This Sport is Different

I want you to think about this.  This sport is special.  It is different from almost all others.  In no other sport do you compete against nothing but yourself in such a profound and easily-measured way. Your only real opponent is your own mind, your belief in your ability.  Your mind will try to tell you all sorts of things when you get to the pain cave.  You are tired.  You can't go on.  You are not a good runner.  You aren't fast.  This hurts.  On and on and on. 

I would encourage you to learn your own limits.  Only when you push your mind to stop talking to you so negatively will you begin to find out who you really are.  

Saturday Group Run

Attention: this Saturday at 8am, there will be a group run from the high school. Be at the Panther hallway and let's get this party started.

Summer Training Plan (Open Gyms & Physicals)

Here is our training plan for the summer and the physical information:  Open Gyms Handout

States!

Congratulations to our two state qualifiers who performed exceptionally well at Hershey this past Saturday:  Gabe and Paige.  For results, see HERE.  

A great season comes to a close again.  See you all at the banquet tomorrow at 6:30 pm.

Banquet Invitation

Please see the pdf above for our banquet invitation.  All athletes were given one on Tuesday at school, but here it is anyhow.  

Also, each athlete was given a checklist with their apparel/bag that they used this season. Please be sure to wash and clean all items and return them in their bag as soon as you can.  Thank you.

States Information

Congratulations to Paige and Gabe as they lead us on to Hershey!  We will depart this Friday at 8am.  

Click HERE for race times and lane assignments (whey they are posted by the PIAA.  We race this Saturday.  It will be a blast. 

1. When we depart, we will head to our hotel, link HERE.  
2. Once checked in, we will head to the course next to Hershey Park, using the Giant Center for parking.  You will see the course once there. 
3. After we register and workout on the course, we will head back to the hotel and rest for a bit.
4. We will eat in the hotel together, probably having a variety of pizzas.
5. We will make a trip to Target, as well, to purchase breakfast items for the next day, as we will not have time to go anywhere prior to leaving for the races.
6. We will be in our rooms by 9-9:30 to sleep.
7. We will depart for the races at 7:30am. It is a 20-minute drive and this will get us there in plenty of time.

We do not take the tent, btw.  

I'm excited.  Anyone else?