I could not attend practice this morning, but Coach Houck said that the sixty-minute long run was good. We still got our mileage--12 to 13, and many looked comfortable achieving that number. This was a recovery day compared to the intense regimen of the previous two days.
I anticipate a good fun run tomorrow, as we are doing fartleks. Google this word if you don't know what we're up to. Hint: It is in the sentence!
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