I think yesterday was a good first race. I was pleased with the varsity boys' finishing places, and the girls were great, too. The junior high boys learned a bit about themselves, I think, and the jr. high girls did well.
The results were about what I had hoped for, overall. I'm looking forward to next Saturday. No practice on Labor Day. Rest and recovery is the key now.
Here is the link to the McDowell results: http://www.bigwhitetrailer.com/timing/results_2011/20110903McDowell.php
Also, here's a link to a video on why and how to use ice baths in recovery. Check it out: http://bcove.me/qe7vco03
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