CHECK OUT THIS POST FOR OPEN GYM INFORMATION

Saegertown High School Cross Country Summer Program 2016

WE ARE NOT HOLDING FORMAL OPEN GYMS THIS SUMMER.  The coaching staff has too many other obligations, unfortunately, and our incoming seniors are too few to put the responsibility on them.  So, we are asking you to pay very close attention to our Cross Country website.  If we decide we can have an Open Gym, we will post the information (location and time) as early as possible.  Or check the twitter feed for the same information.  Pass the word when you get the information.  When we do have an Open Gym, we will run for 35-45 minutes, then work on our Core. 

We ask that you run on your own as much and as often as possible.  Work on your Core.  The Core Challenge below is what we do every day at practice (though we start by doing ½ of each exercise). 

If you have any questions or concerns, email me at whetrick26@gmail.com.  I check my email often.  We have a blog that updates all information.  Please check it out daily at:  shsxc.blogspot.com.  Also, we have a twitter feed.  Follow us at: @shscrosscountry

 

Physicals are provided by the school for the entire year are on June 22^nd and July 13^th from 9am to 12pm.  Your parents must sign the forms.

Also, we start official practices on August 15^th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

Please check the team blog for further information and updates as Summer progresses.