DAY 3, Parent Meeting, Time Trial #1

Today we ran our first speed workout and most were very consistent with their interval pacing.  That is a good sign.  We also did a long warm-up run to help build our base mileage.  The team is coming together nicely.  We have 23 runners and 4 managers.  We still need more runners.   

Parent Meeting tomorrow at 6pm at the SES pavilion.

Time Trial #1 on Saturday.  The whistle blows at 9am; arrive by 8:15 to got through your normal warm-up and stretch routine.  We invite all to stay and see what we've been up to.