400s today. Lots of them. All went fairly well. More soreness/minor injuries happening. We have to prevent. It is the best cure. Be sure to drink LOTS of fluids. Salt intake is a priority which is why sports drink work so well--they contain a high level of sodium which aids hydration and recovery. Be on top of your health.
Parent meeting tonight at 7:30 at SES playground pavilion. See you there. Fuzzy is running from there tonight at 7:30 for anyone interested in getting in their evening minutes with a group.
Good practice. Tomorrow is a long easy run as our workout.
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