Today was our long run day, so it was a long day! Houck and I ran nearly 8 miles so the faster members on the team did 11-12 or more. It was hot and humid and just right!
Tomorrow we run fartleks and spend a bit of time getting acquainted with Reservoir hill. I wonder if we'll be friends? We shall see.
Stay healthy. Race day Saturday coming up. Whistle blows at 9 sharp. You need to stretch and run a warm-up so plan accordingly. No later than 8:30 would be my recommendation.
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