Sunday, August 23, 2015

Time Trial

Time Trial #1:  MONDAY at 8:45am.

Because of what from henceforth shall be called "The Pesticide Debacle" we will hold our first time trial on Monday at 8:45am (whistle time).  Practice will follow.  The rest of the week will be the usual: 8-11am.  

Wednesday, August 19, 2015

Practices

Three practices down, three solid efforts.  

We have 26 runners as of now which is our most in many years.  It's a good sign.  We are still recruiting for the next couple of weeks; we will continue to take runners until the 2nd week of school.  

Many new faces this year = I'm happy.  

Attitude and Effort!  I'm pleased with both.  

Team Motto:  It's Just Business


Tuesday, August 11, 2015

PRACTICE TIME

Here's our schedule for the fall.  Our first two practices are DIFFERENT this year, as the teachers have in-service the first two days, August 17th and 18th.  We will be practicing from 3:30 - 6:30 those two days.  Then practices will be back to our usual schedule: 8am-11am, W-F, Saturday, 9-10am, 8-11, M-F the following week.  

SPREAD THE WORD.  

You must have a physical as well. Turn those in early if they were not done through the school.

Monday, July 27, 2015

Practice Schedule--Spread the Word

Our season is fast approaching.  It has been a busy summer for all of us.  I've traveled much and have not attended Open Gyms; I know many of you have.  That's the start to a potentially awesome season.  

Here's our schedule for the fall.  Our first two practices are DIFFERENT this year, as the teachers have in-service the first two days, August 17th and 18th.  We will be practicing from 3:30 - 6:30 those two days.  Then practices will be back to our usual schedule: 8am-11am, W-F, Saturday, 9-10am, 8-11, M-F the following week.  

SPREAD THE WORD.  

You must have a physical as well. Turn those in early if they were not done through the school.  

Thursday, June 25, 2015

JULY

July is nearly upon us.  Then it's August.  How badly do you want to be better than average? 

Tuesday, June 16, 2015

OPEN GYMS FOR SUMMER OF 2014

Open Gyms are Tuesdays and Wednesdays from 6-7pm at Woodcock Dam and Saturdays from 9-10am at French Creek Valley School.  Coaches will be leading these non-mandatory events when available and when not available, the seniors will be leading these events.  

Thursday, March 12, 2015

Are you ready?

Spring is coming and thus the running.