Thursday, June 25, 2015


July is nearly upon us.  Then it's August.  How badly do you want to be better than average? 

Tuesday, June 16, 2015


Open Gyms are Tuesdays and Wednesdays from 6-7pm at Woodcock Dam and Saturdays from 9-10am at French Creek Valley School.  Coaches will be leading these non-mandatory events when available and when not available, the seniors will be leading these events.  

Thursday, March 12, 2015

Are you ready?

Spring is coming and thus the running.

Sunday, October 26, 2014

District X Championships

We had a very good day.  Many highlights.  Here are the results:

District X Results at

Three state qualifiers!  Booyah!

Practices this week for our remaining three runners will end at 4:45 as we taper on our way for our departure to Hershey on Friday at 8:15am. 

There will be no big sendoff, but rather a simple, we are headed to Hershey to earn some glory goodbye.  And that is appropriate.  We will earn some glory!

Thursday, October 23, 2014


1.  The bus departs at 7:30am sharp and all are invited.

2.  Varsity Girls race at 10am.

3.  Varsity Boys race at 11:30.

4.  Awards Ceremony follows the last race which starts at 12:15.  

5. We are going to Golden Corral after we depart Buhl Park.  The kids will need money to eat there.

6.  Then we prepare for the next step, whatever it may be.

More weight.

Look above for the District Information.

Tuesday, October 21, 2014

New Pics and Depart Time

New Pics are up from the Region 3 Invite (thank you Mrs. Murphy).  

New depart time for this Saturday is 7:30am.  It is wrong on the schedule. 

Sunday, October 19, 2014

Results for Region 3. Boom

Here are the attachments.  Oh yeah.

Region 3 JH Boys:  JHB

Region 3 JH Girl:  JHG

Region 3 Varsity Boys:  VB

Regions 3 Varsity Girls:  VG