Monday, July 27, 2015

Practice Schedule--Spread the Word

Our season is fast approaching.  It has been a busy summer for all of us.  I've traveled much and have not attended Open Gyms; I know many of you have.  That's the start to a potentially awesome season.  

Here's our schedule for the fall.  Our first two practices are DIFFERENT this year, as the teachers have in-service the first two days, August 17th and 18th.  We will be practicing from 3:30 - 6:30 those two days.  Then practices will be back to our usual schedule: 8am-11am, W-F, Saturday, 9-10am, 8-11, M-F the following week.  


You must have a physical as well. Turn those in early if they were not done through the school.  

Thursday, June 25, 2015


July is nearly upon us.  Then it's August.  How badly do you want to be better than average? 

Tuesday, June 16, 2015


Open Gyms are Tuesdays and Wednesdays from 6-7pm at Woodcock Dam and Saturdays from 9-10am at French Creek Valley School.  Coaches will be leading these non-mandatory events when available and when not available, the seniors will be leading these events.  

Thursday, March 12, 2015

Are you ready?

Spring is coming and thus the running.

Sunday, October 26, 2014

District X Championships

We had a very good day.  Many highlights.  Here are the results:

District X Results at

Three state qualifiers!  Booyah!

Practices this week for our remaining three runners will end at 4:45 as we taper on our way for our departure to Hershey on Friday at 8:15am. 

There will be no big sendoff, but rather a simple, we are headed to Hershey to earn some glory goodbye.  And that is appropriate.  We will earn some glory!

Thursday, October 23, 2014


1.  The bus departs at 7:30am sharp and all are invited.

2.  Varsity Girls race at 10am.

3.  Varsity Boys race at 11:30.

4.  Awards Ceremony follows the last race which starts at 12:15.  

5. We are going to Golden Corral after we depart Buhl Park.  The kids will need money to eat there.

6.  Then we prepare for the next step, whatever it may be.

More weight.

Look above for the District Information.

Tuesday, October 21, 2014

New Pics and Depart Time

New Pics are up from the Region 3 Invite (thank you Mrs. Murphy).  

New depart time for this Saturday is 7:30am.  It is wrong on the schedule.