Wednesday, June 22, 2016

New Open Gyms . . .

Starting June 27th . . .

Fuzzy will be holding Open Gyms M - F at the Dam from 8am - 9am.  And Ashley will be holding Open Gyms from 4:30pm - 5:30pm at the Dam on Mondays and Wednesdays.  

There you have it.  Come to one.  Come to all of them.  

We need to be a community of runners--a tribe!  Come and join.

Sunday, June 19, 2016

Open Gyms

Fuzzy is going to hold Open Gyms at Woodcock Dam, Monday thru Friday, from 8am to 9am. Spread the word. Get the word out, 

Wednesday, June 8, 2016

CHECK OUT THIS POST FOR OPEN GYM INFORMATION


Saegertown High School Cross Country Summer Program 2016

WE ARE NOT HOLDING FORMAL OPEN GYMS THIS SUMMER.  The coaching staff has too many other obligations, unfortunately, and our incoming seniors are too few to put the responsibility on them.  So, we are asking you to pay very close attention to our Cross Country website.  If we decide we can have an Open Gym, we will post the information (location and time) as early as possible.  Or check the twitter feed for the same information.  Pass the word when you get the information.  When we do have an Open Gym, we will run for 35-45 minutes, then work on our Core. 

We ask that you run on your own as much and as often as possible.  Work on your Core.  The Core Challenge below is what we do every day at practice (though we start by doing ½ of each exercise). 

If you have any questions or concerns, email me at whetrick26@gmail.com.  I check my email often.  We have a blog that updates all information.  Please check it out daily at:  shsxc.blogspot.com.  Also, we have a twitter feed.  Follow us at: @shscrosscountry



 



Physicals are provided by the school for the entire year are on June 22nd and July 13th from 9am to 12pm.  Your parents must sign the forms.

Also, we start official practices on August 15th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

Please check the team blog for further information and updates as Summer progresses.


Monday, May 16, 2016

Upcoming Meeting

We will be meeting soon to discuss Open Gyms for Summer, a summer workout schedule, when Camp begins, upcoming physicals, et al.  

Also, we will only be having one manager this year at each level of competition--ONE VARSITY and ONE JUNIOR HIGH.  We will be discussing practices when injured, as well.  

Listen for announcements.

Friday, April 8, 2016

Spring?

We miss you.  We have three running track right now--Gabe, Erika, and Alyssa.  Good luck!  Open Gyms continue.  It would be nice to see you more often.

Wednesday, January 27, 2016

Open Gyms

Yep.  Open Gyms continue all winter long on Mondays and Wednesdays from 3:30 - 4:30, unless otherwise cancelled--never from the weather! Sometimes, other commitments pop up for the coaches.  We miss you.

Sunday, November 8, 2015

BRAD and Banquet

OMG!  Brad took 15th place on a great day at States yesterday.  Here's the link to PennTrackXC: PIAA Results

BANQUET NEWS:  This year's XC banquet is back at the Pleasantview Alliance Church on Route 86 at 6:30.  It is a dessert and drink affair so you need bring nothing unless you want to bring an extra dessert.  Cake will be provided.  Please just come and be part of our closing to the season.

SPREAD THE WORD AS SOME OF THE RUNNERS MAY NOT HAVE TAKEN HOME THE BANQUET INVITATIONS PASSED OUT LAST WEEK DURING SCHOOL.


ADDRESS:  Pleasantview Alliance Church
          16233 Hwy 86, Saegertown, PA 16433