Thursday, July 28, 2016

Open Gym Canceled...see below

Evening Open Gym for Monday August 1st is canceled with Ashley. Pass it along. 

Monday, July 25, 2016

Season is Fast Approaching

On August 15th the newest version of the Saegertown Cross Country Panthers will begin.  Practices begin at 8am sharp and will end at 11am each day.  

You must have a completed physical form on file with our athletic director so I get a copy from him.  No physical = no practice = losing out on precious practice time to prepare for the season.  Please be ready to go on the 15th.  

Open Gyms continue with Fuzzy and Ashley at the Dam as they have been all summer.  

Wednesday, June 22, 2016

New Open Gyms . . .

Starting June 27th . . .

Fuzzy will be holding Open Gyms M - F at the Dam from 8am - 9am.  And Ashley will be holding Open Gyms from 4:30pm - 5:30pm at the Dam on Mondays and Wednesdays.  

There you have it.  Come to one.  Come to all of them.  

We need to be a community of runners--a tribe!  Come and join.

Sunday, June 19, 2016

Open Gyms

Fuzzy is going to hold Open Gyms at Woodcock Dam, Monday thru Friday, from 8am to 9am. Spread the word. Get the word out, 

Wednesday, June 8, 2016


Saegertown High School Cross Country Summer Program 2016

WE ARE NOT HOLDING FORMAL OPEN GYMS THIS SUMMER.  The coaching staff has too many other obligations, unfortunately, and our incoming seniors are too few to put the responsibility on them.  So, we are asking you to pay very close attention to our Cross Country website.  If we decide we can have an Open Gym, we will post the information (location and time) as early as possible.  Or check the twitter feed for the same information.  Pass the word when you get the information.  When we do have an Open Gym, we will run for 35-45 minutes, then work on our Core. 

We ask that you run on your own as much and as often as possible.  Work on your Core.  The Core Challenge below is what we do every day at practice (though we start by doing ½ of each exercise). 

If you have any questions or concerns, email me at  I check my email often.  We have a blog that updates all information.  Please check it out daily at:  Also, we have a twitter feed.  Follow us at: @shscrosscountry


Physicals are provided by the school for the entire year are on June 22nd and July 13th from 9am to 12pm.  Your parents must sign the forms.

Also, we start official practices on August 15th.  We practice from 8am to 11am every day, Monday through Friday, and Saturday from 8:30-9:30am.  This schedule applies only for the first two weeks before school begins. 

Please check the team blog for further information and updates as Summer progresses.

Monday, May 16, 2016

Upcoming Meeting

We will be meeting soon to discuss Open Gyms for Summer, a summer workout schedule, when Camp begins, upcoming physicals, et al.  

Also, we will only be having one manager this year at each level of competition--ONE VARSITY and ONE JUNIOR HIGH.  We will be discussing practices when injured, as well.  

Listen for announcements.