Thursday, August 25, 2016

Reservoir Hill

Today we ran the Hill!  And it is hard.  And you did it.  We are the only team in this area (and possibly the state) that gets to work out on such a beast.  And you did it well.  Congratulations.  

Tomorrow, we recover a bit for Saturday's Time Trial #2.

Hoagie Form and Parent Transportation Release Form is now up on the blog.  

Hoagie Form . . .

Week Two is going very well.  Lots of running.  Go figure.  Check out the hoagie form above.  The orders are due next Friday.  Check it out--this should be our only fundraiser all season, if all goes well.

Monday, August 22, 2016

Day 7

Here we are at the beginning of Week 2.  Lots of good stuff happening.  Hang in there.  You should be tired.  Your mind may be telling you that you can't do what is being asked of you.  You can. I am very proud of your efforts.  I see the work you are doing. It will pay off.  

Also, McDowell information is up now:  See Above.

Thursday, August 18, 2016

Day 4

We had a great day today.  The runners ran for 60 minutes as the main part of their workout.  We also practiced "starts."  

All runners are progressing.  Great parent meeting.  Thanks to all who made it; the rest, I will need to see you asap.  

Saturday's Time Trial #1 is 2 days away.  Can't wait!

Wednesday, August 17, 2016


Today we ran 400s.  Many.  Fast.  The team is shaping up very well.  Gabe's interval pace equates to about a 17 flat 5k.  Impressive.  All of the varsity boys hit their goals.  ALL!

The varsity girls were spot on, too.  We have a wonderful team developing there.  Six runners and all ahead of pace.

Junior High boys -- 9 solid runners.  Some fast efforts today from Landon, Ryland, Isaac, Nate and Shea.  Very nice.  All are on track.

The girls unfortunately have only 3 runners.  We need 2 more!  What we have, though are very talented.  Kyla and Paige followed by Cassidy makes for quality!  

Good day.  Pack Attack.

Impact testing tomorrow for all 7th, 9th, and 11th graders, at the school from 11:15 to noon.

Parent meeting will be at 6pm at the SES Pavilion.

Good stuff.

Tuesday, August 16, 2016


Day 2 complete!  Wow. 27 runners today.  We ran 800s and it was tough.  Great work from all.  

You should be very proud of your efforts! 

Don't forget:  Varsity--20 evening minutes; JH--10 minutes.  Stretch and do Danielle stretches after.

PARENT MEETING: 6pm on Thursday at SES pavilion
IMPACT TESTING: After practice until NOON on Thursday for all 7, 9, 11 graders.

WOOT!  Pack Attack. 

Tuesday, August 9, 2016


I am so ready.  Arrive early.  We start promptly.  Think of it as the beginning of a race.  You don't want to be late to the start line.  We practice in front of the Panther Hallway!

8am-11am.  Arrive early.