Thursday, August 18, 2016

Day 4

We had a great day today.  The runners ran for 60 minutes as the main part of their workout.  We also practiced "starts."  

All runners are progressing.  Great parent meeting.  Thanks to all who made it; the rest, I will need to see you asap.  

Saturday's Time Trial #1 is 2 days away.  Can't wait!


Wednesday, August 17, 2016

DAY 3

Today we ran 400s.  Many.  Fast.  The team is shaping up very well.  Gabe's interval pace equates to about a 17 flat 5k.  Impressive.  All of the varsity boys hit their goals.  ALL!

The varsity girls were spot on, too.  We have a wonderful team developing there.  Six runners and all ahead of pace.

Junior High boys -- 9 solid runners.  Some fast efforts today from Landon, Ryland, Isaac, Nate and Shea.  Very nice.  All are on track.

The girls unfortunately have only 3 runners.  We need 2 more!  What we have, though are very talented.  Kyla and Paige followed by Cassidy makes for quality!  

Good day.  Pack Attack.

Impact testing tomorrow for all 7th, 9th, and 11th graders, at the school from 11:15 to noon.

Parent meeting will be at 6pm at the SES Pavilion.

Good stuff.

Tuesday, August 16, 2016

DAY 2

Day 2 complete!  Wow. 27 runners today.  We ran 800s and it was tough.  Great work from all.  

You should be very proud of your efforts! 

Don't forget:  Varsity--20 evening minutes; JH--10 minutes.  Stretch and do Danielle stretches after.

PARENT MEETING: 6pm on Thursday at SES pavilion
IMPACT TESTING: After practice until NOON on Thursday for all 7, 9, 11 graders.

WOOT!  Pack Attack.