Time Trial #1

Wow.  Just wow!  What a great opening to our season.  Today's simulated race went off very well.  For those from past season, your times did drop (we will discuss on Monday).  For those new to the program, everything I saw today indicates success.  

Good job everyone!

DAY 3, Parent Meeting, Time Trial #1

Today we ran our first speed workout and most were very consistent with their interval pacing.  That is a good sign.  We also did a long warm-up run to help build our base mileage.  The team is coming together nicely.  We have 23 runners and 4 managers.  We still need more runners.   

Parent Meeting tomorrow at 6pm at the SES pavilion.

Time Trial #1 on Saturday.  The whistle blows at 9am; arrive by 8:15 to got through your normal warm-up and stretch routine.  We invite all to stay and see what we've been up to.

Day 1 Done

Today was a good day. We completed a one mile time trial, ran our course and survived. Show up tomorrow ready to go.

Thursday is our parent meeting at the SES pavilion at 6pm.

Bring your completed paperwork with you tomorrow or Wednesday.

It Starts Tomorrow

Tomorrow.  8am.  Water Bottle.  Snack.  Be early.  Be ready.  The fun begins.
Family Business.

THE COUNTDOWN BEGINS!

One week from today, at 8am, we will start the journey.  Be early, bring a water bottle and a snack to eat during breaks, and be ready.  We will end practice at 11am on Monday.  After that, we will finish at 10:30 from Tuesday to Friday.  

All Evening Open Gyms are Henceforth Canceled

As we have next to no one running at any of our evening open gyms, we are canceling them as of today.  So our morning runs with Fuzzy will continue from 8am to 9am at the Dam.  

Open Gyms on Tues and Thurs in the evening

We are canceling open gyms in the evening on Tuesdays and Thursday. No one has shown up. If interested, let me know.