I hope all are enjoying their brief hiatus from the stresses of running every day. We are now entering the post-season phase of training, which involves rest, maintenance, and recovery. We will start Open Gyms on Tuesday, December 6th. All are invited even if they are not a Cross Country team member. We generally do a light workout in the weight room until 4pm then we run til 4:45. Your rides need to be ready to get you at 4:45.
Welcome one and all. I hope to see anyone who is not participating in a winter sport running with us.
4 comments:
I can't wait to run again!!!
Ahh...that's great! Fuzzy is still doing his runs at the Dam. Wednesday and Thursday from 4:15 to 5, I think.
I will definetly be at the open gyms.
You got it Coach! Every Wednesday and Thursday at 4:15 except this Wed. and Thurs. cause of the holiday.
Post a Comment