Wednesday, August 16, 2017

Day 2

A good day again.  800s are hard.  The varsity boys ran 8 of these, the girls and jr. high boys did 6, and the jr. high girls 4.  Lots of water and breaks help, but it is just hard.  

We are trying to convince our bodies that "our new normal," that is a lot of running, is acceptable and okay. Our bodies can do much more than we think they can.  It just takes a bit of convincing.  

Good practice overall.

No comments: