We've got one in the books. The runners ran a 10-minute pre-warm-up, followed by our stretch routine. We then ran the course for our actual warm-up (varsity=3.1 miles; jr. high=2.4 miles). We came back, had a break for five minutes, and followed that up with our CORE routine. Next, we went to the track for our one mile time trial to get our goals for the rest of this week's interval workouts. We ended with 8x20 second strides, and then 5x100 sprints.
Tough day, but all looked good!
Gabe set the bar with a 5:08 mile, Beka had a 6:15, Sam had a 6:00, and Paige hit 7:13 for our fastest time trials by gender and varsity/jr. high.
Tomorrow we hit the 800m intervals as our speedwork.
Impressions: We have a great group of runners, a few new faces (always nice!), and did well. We need recruits, though. Ask your friends to come join the fun.
FAMILY BUSINESS!
Parent Meeting - Wed (8.16) at 6 at SES pavilion.
Bring back your 3 forms tomorrow - Rules sheet, transportation form (fill in XC because they gave me the wrong form), and the Student-Athletic Handbook (back page).
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